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Individual Baked Ziti

We’ve probably all had baked ziti at least once in our lives, or any kind of baked pasta with a tomato sauce, and usually those dishes are quite heavy. If you’re trying to lose weight, or watch your waistline and keep it trim, pasta is probably the last thing you’re going to want to fix. Well, folks, I have a secret. What I have here, is a delicious, healthy, filling, and not so heavy pasta dish you CAN have and eat with pride if you are like me and are watching those calories. Or, in my case, watching points. Yea, I’m one of those Weight Watchers girls. In any case, these cute little Individual Baked Zitis lack no flavor.

Another big plus, the family will love it too. They’d never know they were eating something healthy and low in fat. My kids just LOVE individual, personal sized foods, they’re fun! For me though, I love this because it’s already portioned out. I don’t have to think about it. Just scoop it right out of the pan, and you got yourself a serving!

To make these cute little things, you’re going to need a couple of jumbo muffin pans (6 oz cups) or you can use cute little 6 oz ramekins.

Don’t eat it alone though, you don’t want to forget your veggies! For us, I decided on a simple tossed salad with low-fat Ranch dressing. Steamed broccoli would be another great choice to serve alongside these cute little ziti muffins.

However you decide to serve it up, you’ll be happy to know, if you’re a weight watcher, that this recipe is only 4 SmartPoints per serving. That number was calculated by using Barilla ProteinPlus Penne pasta. I know the recipe is Ziti, but you can use Penne. Keep in mind, depending on the brand of your ingredients, that SmartPoints number can go up or down, but not usually by very much.  I hope you and your family enjoy, as much as my family and I did!

Print Recipe
Individual Baked Ziti Yum
Recipe by Christine Titus
Course Main Dish
Cuisine Italian
Course Main Dish
Cuisine Italian
  1. Preheat oven to 375°F.
  2. Cook pasta according to package directions for al dente; drain.
  3. Meanwhile, coat twelve jumbo (6 oz) muffin cups with cooking spray. Sprinkle 1/2 teaspoon Parmigiano-Reggiano in bottom of each and tilt ramekins or muffin pan to evenly cover bottoms.
  4. After draining pasta, return to pot. While Pasta is still warm, immediately stir in 3/4 cup of mozzarella and the ricotta. Add crushed tomatoes, tomato paste, dried basil, oregano, Italian seasoning, garlic, salt and pepper. Mix to combine.
  5. In a small bowl, mix together egg white and water until smooth. Add egg mixture to the pasta and stir to thoroughly combine all ingredients.
  6. Evenly divide pasta mixture into prepared muffin cups. Press down lightly with spoon to pack it. Sprinkle each with about 1 tbsp remaining mozzarella.
  7. Bake, uncovered, for 12 minutes or until cheese is melted and noodles begin to brown at edges. Remove from oven and let cool for a few minutes, perfect time to toss together a salad!
  8. Just before serving, sprinkle remaining 2 tbsp Parmesan over the top. Remove each ziti from the pan using a spoon; sprinkle remaining 2 Tbsp Parmesan over top. Remove each ziti from muffin pan with a spoon. Garnish with fresh basil, if desired.
  9. Yields 1 ziti per serving.
Recipe Notes

Slightly adapted from Weight Watchers The SmartPoints Cookbook.

1 serving = 4 SmartPoints

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