Tag Archives: Healthy

Slow-Cooker Chicken Cacciatore Over Rice – #SundaySupper

When our wonderful host Em Beitel at Sunday Supper started asking for rice recipes, this recipe for Slow-Cooker Chicken Cacciatore Over Rice was the first thing to hit my brain! I absolutely love this dish over rice. I know it’s mostly a chicken dish, but it just wouldn’t be the same without rice in my opinion.  I love rice, and especially in a dish like this. This dish has a delicious sauce, but it’s a thin sauce. It’s not thick like a spaghetti sauce. That’s where the rice is a beautiful thing! It soaks up all that sauce and you don’t miss a single delicious drop.

Just a few days ago, I shared an easy Individual Baked Ziti recipe that is full of flavor yet low in fat. Well guess what folks? So is this Slow-Cooker Chicken Cacciatore Over Rice. Just look at all those pretty veggies! This dish is full of bell peppers, mushrooms and onions. Lots of tomato going on in there, and lots of seasoning. Great thing about cooking at home, you get to control how much seasoning. Want less salt? Use less salt. Super easy and fast for busy families. Prep  your veggies the night before and store in the fridge. In the morning, put it all in the slow cooker, turn it on low and let it cook while you’re at work, or running errands or otherwise busy. Or  heck… take a nap!

These are a few reasons why I love my slow cooker so much. In the market? This is the slow cooker I  have, and absolutely adore it! Some recipes, usually soups and stews, will say to stir occasionally, but to do that you have to open the lid, and that’s taboo when slow cooking. You’re not supposed to open the lid. Plus, the entire idea behind a slow cooker is to dump dinner in it and forget about it. You can’t do that if you have to stir every now and again. So…this slow cooker, has an auto stir system. Problem solved!

End result, you are left with a beautiful dish of deliciousness. No one would ever guess that this dish, is healthy, and since I’m a Weight Watchers girl, I calculated this recipe at only 3 SmartPoints per serving. SmartPoints aside, even if you just want to add more healthy meals to your rotation, you’re going to love this.

Of course, in my house, there’s usually a salad involved. This recipe pairs very well with a nice crisp Caesar salad. I hope you enjoy this healthy and delicious recipe as much as we did, and it brings your family together around the table too!

Simple Rice Recipes for Dinner #SundaySupper

What’s for dinner?

Rice is for dinner!

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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Slow-Cooker Chicken Cacciatore over Rice Yum
Recipe by Christine Titus
Cuisine Italian
Servings
servings
Ingredients
Cuisine Italian
Servings
servings
Ingredients
Instructions
  1. In the bowl of your slow cooker (5-6 qt), add crushed tomatoes, wine, tomato paste, Italian seasonings, salt and black pepper. Whisk together to thoroughly combine. Add chicken thighs, onion, garlic, mushrooms & bell peppers.
  2. Cover and cook on low for 6-7 hours or on high 3 1/2 – 4 hours. Mine took 4 hours.
  3. Serve over hot cooked rice, and garnish with black olives.
Recipe Notes

You can serve this over anything you like, mashed potatoes, noodles, whatever you prefer. I chose rice because the sauce is thin, and the rice soaks up all that deliciousness.

Per Serving: (1 thigh and about 3/4 cup vegetables): 3 SmartPoints. (Does not include rice)

Adapted from Weight Watchers The SmartPoints Cookbook

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Simple & Refreshing Fruit Salad

Well hello there folks! I gotta tell ya, this last week has been one to test my patience. So, like everyone I’m sure has done at least once in their life, I had all of my future blog content stored all in one place! Easier to find if it’s in one place right? Yea well, do yourselves a favor right now, just stop reading and take a minute, go back up all of your important files! No really, go ahead. I’ll wait…….

You’ll thank me later. See, what I did, was I accidentally deleted ALL of my future blog posts. All the pictures, and wonderful things I wanted to bring to you all, GONE in an instant! However, good news, I have pretty much recovered, and can start bringing you new yummies!! I mean, I’m still sad over losing all of that work, but hey… I bounced back, and I am here with a stupid easy fruit salad. It’s actually embarrassing to even call it a recipe, because, seriously…. You’ll see 😂.

I believe the point I’m trying to make with this salad, is that not all fruit salads need a dressing. These fruits come together so well, and tastes so refreshing with just their natural flavors. This is so simple and so versatile that you could throw this together at the last minute with little effort. Use your favorite fruits, add more fruits to it, make it what you want it to be.

As you can see here, I chose strawberries, mandarin oranges, and blueberries. These were the fruits I had on hand and this is often how I make this salad. I have used fresh mandarin oranges instead of the canned, but this particular time I used canned. Either one works just as well as the other. If you choose to throw in bananas, make sure you do that right before serving so they don’t get all brown and mushy.

It’s the perfect summer side dish to have with breakfast, lunch or dinner. It’s perfect for a potluck or cookout, and even as a snack. I hope you enjoy the simplicity of this delicious, refreshing salad as much as I do!

 

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Simple & Refreshing Fruit Salad Yum
Recipe by Christine Titus
Course Salads
Cuisine American
Servings
Ingredients
Course Salads
Cuisine American
Servings
Ingredients
Instructions
  1. In a bowl, toss together strawberries, mandarin oranges, marshmallows and blueberries.
  2. Serve immediately, or chill until ready to serve.
Recipe Notes

This recipe is very versatile. Add your favorite fruits and berries, like blackberries, raspberries, bananas, pineapple, the list is endless!

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Light and Refreshing Berry Fruit Salad + Kids In The Kitchen

Monday already!? What a busy weekend we had over here! The weekend just flew by. The weather here was so incredibly nice, you couldn’t resist firing up the grill, spending time with friends on Saturday and having a great potluck (or pitch-in as the native Hoosiers call it) with tons of delicious food, and then spending a beautiful Sunday with family, once again firing up that grill for a wonderful meal. We had soooo much food this weekend and I have sooo much to share with you. The first thing I must share with you though, is my favorite part of this weekend. My daughter spent some time looking at recipes (just like her mother) and decided she wanted to make something for me. She knows I absolutely LOOOOVE love love love fruit salad. Her and I share a deep love and passion for all things strawberry. So she came across a recipe over at Kristine’s Kitchen Blog. We modified it just very slightly, and came out with a brand new favorite fruit salad! My daughter was SO excited! She went to the store with her Grandma, shopping list in hand, and bought all of the things she needed to make this.

I gotta tell you guys, one of my favorite things to do is cook with my kids. For the moment, it’s just the one out of the four that seems interested, but that’s ok! We have so much fun. And it’s so important to get your kids in the kitchen and cook with them. My mom and grandma did with me. I think the first thing my mom taught me how to make was spaghetti sauce. I’m not 100% certain, but it’s definitely the one I remember the most. I enjoyed it, but as I got to be a teen, I swore I wanted nothing to do with it anymore or anything else domestic related. 😂😂😂😂 So here I am many years later, a stay at home mom, and all things domestic, loving every minute of it.  Here’s the thing guys, when those kids show interest in helping, no matter what it is, harness it. Let them help. They want to be part of something. They want to spend time with you. Don’t wave them off, bring them in the kitchen with you. There’s always something they can do.

Because I believe so heavily that kids in the kitchen is so important, I want to make it a regular on my blog. Maybe it will give you some ideas to try with your kids, or grandkids, nieces, nephews, what have ya. So let do this! Come join me and Andrea (age 10) in my kitchen while we introduce you to this beautiful fruit salad!

This is a very easy salad, with plenty of things for the kiddos to help with. I started off by pitting the cherries, and cutting up the strawberries into bite size pieces. Then I had Andrea pretty much do the rest, starting with rinsing and patting the berries (very gently of course) dry.

Then once she patted them dry, she put them all in a big bowl. I used the largest bowl I have, to make sure she had enough room to gently toss with ease, when it came time for that.

This is the part where we stood back and commented to each other how pretty that looked. The berries are just so vibrant in color. I love naturally beautiful fruit salads. Our next step was to mix the very simple, yet incredible dressing. We got a small bowl and mixed together some lime juice and some honey. You can use fresh lime juice if you want to, but we used bottled.

Once that was all mixed up, it was time to drizzle that all over the berries.

Then you very carefully and gently toss to combine it all and coat the berries in that wonderful dressing. Andrea has watched me in the kitchen so often, and we have of course done some cooking together before, that she is fully aware that the cook gets to taste! We did not skip this step. We tasted, we were both very dramatic about how wonderful it already tasted, and then had to cover it and put it in the fridge before we sat there and just ate the whole thing right away! This salad is so incredibly light and refreshing, even after a big meal like what we had. Perfect light dessert. You could serve it with a dollop of whipped cream if you wish. We could not wait to share this with our family! Everyone (except my berry hating husband) absolutely loved it! Andrea got a lot of praises for this.  I hope you and your kids enjoy this salad as much as we did!

 

Print Recipe
Light and Refreshing Berry Fruit Salad Yum
Recipe by Christine Titus
Course Salads
Cuisine American
Servings
servings
Ingredients
Course Salads
Cuisine American
Servings
servings
Ingredients
Instructions
  1. Rinse and very gently pat your berries and cherries dry.
  2. In a small bowl, whisk together lime juice and honey. Pour over fruit and toss gently to coat.
  3. Refrigerate until ready to serve. Fruit salad is always best served the same day it's made, but it's still good the next day.
Recipe Notes

Very slightly adapted from kristineskitchenblog.com

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Healthy Pineapple Green Smoothie

So here it is, May 9, 2017. Like a lot of people, I kinda made myself a promise at the beginning of the year, as cliché as it sounds, I was serious about it. Most people say they’re going to lose such and such amount of pounds. I on the other hand, didn’t want to make myself any promises I couldn’t actually keep. So I promised myself I would live a healthier life, starting this year. The reason for this promise to myself, is because I feel tired all the time, my energy level is actually a joke. I also had a heart attack a couple years ago, and I hadn’t even hit 40 yet! If that’s not a wake up call to watch your health, I don’t know what is! So, this year, I’m as serious… as a heart attack. LOL too soon?

Anyway, for workouts, I’ve been on again off again. It’s still 2017, I can still live up to my promise! So, climbing back into the saddle, it’s time to take those workout sessions serious, let myfitnesspal help me, and eat better. I don’t diet, by the way. I call it “eating better”. Diets are these things that just set you up for failure, by depriving you of the things you love. If you love chocolate chip cookies, there’s no reason in the world you can’t have one. It’s all a matter of how many of those cookies you have. Speaking of things I love, and I do have a sweet tooth, I love fruit. Fruit is like a two-fer for me. It’s healthy AND it’s sweet! Can’t beat that! So what I’ve got for you today, is a wonderfully healthy smoothie. I use this as a snack actually. A post-workout snack to be precise. I don’t know if I’m alone in this, but after a good workout, I’m starving! We all have to hydrate and replenish after a good workout, and this is my favorite way to do that! Check this out….

Don’t you go poo pooing about spinach. Spinach has so many healthy things going on for it, I’d have to take all day to list them. But here’s a few, a little blurb taken from foodfacts.mercola.com: “Health Benefits of Spinach: Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.” If you need more reasons to eat your leafy greens, visit that website. Don’t like spinach? Or it just sounds weird in a smoothie? Don’t worry! You can’t taste it. You get all of the health benefits, without the flavor of spinach. Between the vanilla Greek yogurt, apple juice, banana and pineapple, it tastes like a tropical fruit smoothie. And the fruit, not only does it have awesome vitamins like Vitamin C to help boost your immune system, but it also helps to hydrate. This, my friends, is a perfect post workout snack. Or just a snack. YUM!

 

Print Recipe
Healthy Pineapple Green Smoothie Yum
Recipe by Christine Titus
Course Beverages
Cuisine American
Servings
servings
Ingredients
Course Beverages
Cuisine American
Servings
servings
Ingredients
Instructions
  1. Place all ingredients in a blender and puree until smooth.
Recipe Notes

Adapted from garnishandglaze.com

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Strawberry Breakfast Smoothie

Mornings. It’s the worst time of the day for me. I am sooooo not a morning person, and this makes breakfast my least favorite meal of the day. But it’s so important! When trying to lose weight like I am, or just trying to stay healthy, Doctors and Nutritionists alike tell you that you must not skip breakfast. So, I set out on a mission to work around this problem, where:

1.) I’m not hungry in the mornings, but an hour before lunch time I’m “dying”.

2.) I hate mornings, and I don’t want to deal with making breakfast. So it better be a quick fix.

3.) It must be low calorie too. I like to keep my breakfast and lunch at a low (reasonable) calorie, so that I can have a higher calorie dinner. My kids and hubby do not care to share in my low-fat, low-calorie adventure, and besides, dinner is my favorite meal of the day. That’s where the comfort food is at.

This smoothie satisfies all three of those requirements. It’s delicious, fast and healthy, and keeps me full until lunch. Also gives me the energy I need to get a good start in the morning. The ingredients are just so simple, frozen unsweetened strawberries, oats, ground flax seed, low calorie vanilla Greek yogurt, honey, vanilla extract and almond milk.

 

That’s what makes this smoothie one of my favorite breakfast choices. I hope you enjoy it too!

 

Print Recipe
Strawberry Breakfast Smoothie Yum
Delicious, fast, and healthy smoothie.
Course Beverages
Servings
Ingredients
Course Beverages
Servings
Ingredients
Instructions
  1. Throw all ingredients into the blender and blend until smooth.
  2. Enjoy!
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