So here it is, May 9, 2017. Like a lot of people, I kinda made myself a promise at the beginning of the year, as cliché as it sounds, I was serious about it. Most people say they’re going to lose such and such amount of pounds. I on the other hand, didn’t want to make myself any promises I couldn’t actually keep. So I promised myself I would live a healthier life, starting this year. The reason for this promise to myself, is because I feel tired all the time, my energy level is actually a joke. I also had a heart attack a couple years ago, and I hadn’t even hit 40 yet! If that’s not a wake up call to watch your health, I don’t know what is! So, this year, I’m as serious… as a heart attack. LOL too soon?
Anyway, for workouts, I’ve been on again off again. It’s still 2017, I can still live up to my promise! So, climbing back into the saddle, it’s time to take those workout sessions serious, let myfitnesspal help me, and eat better. I don’t diet, by the way. I call it “eating better”. Diets are these things that just set you up for failure, by depriving you of the things you love. If you love chocolate chip cookies, there’s no reason in the world you can’t have one. It’s all a matter of how many of those cookies you have. Speaking of things I love, and I do have a sweet tooth, I love fruit. Fruit is like a two-fer for me. It’s healthy AND it’s sweet! Can’t beat that! So what I’ve got for you today, is a wonderfully healthy smoothie. I use this as a snack actually. A post-workout snack to be precise. I don’t know if I’m alone in this, but after a good workout, I’m starving! We all have to hydrate and replenish after a good workout, and this is my favorite way to do that! Check this out….
Don’t you go poo pooing about spinach. Spinach has so many healthy things going on for it, I’d have to take all day to list them. But here’s a few, a little blurb taken from foodfacts.mercola.com: “Health Benefits of Spinach: Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.” If you need more reasons to eat your leafy greens, visit that website. Don’t like spinach? Or it just sounds weird in a smoothie? Don’t worry! You can’t taste it. You get all of the health benefits, without the flavor of spinach. Between the vanilla Greek yogurt, apple juice, banana and pineapple, it tastes like a tropical fruit smoothie. And the fruit, not only does it have awesome vitamins like Vitamin C to help boost your immune system, but it also helps to hydrate. This, my friends, is a perfect post workout snack. Or just a snack. YUM!